Taking care of your Foots on Calor Days: Complete Guide

1. Keep your Hydrated Feet

Hydration is essential for foot health, especially in summer. The skin of the feet can dry and crack easily due to high temperatures and sun exposure.

• Drink plenty of water: Keeping you well hydrated will help prevent fluid retention and reduce swelling.
• Use moisturizing creams: Apply specific foot creams containing ingredients such as urea or glycerine, which help keep the skin soft and flexible.
• Feet bathrooms: Dipping feet in cold water with salt for 10-15 minutes can relieve swelling and refresh tired feet.

2. Take care of the Uñas and Piel

The nails and skin of the feet need special attention during the summer.

• Cut the nails correctly: Do it in a straight way to keep them from getting in. It is very convenient a review for your podólog@.
• Exfolia regularly: Use a pumice stone or a soft exfoliate to remove dead cells and prevent the formation of calluses.
• Protection from the sun: Do not forget to apply sunscreen on your feet, especially if you are going to be barefoot or using sandals.

3. Suitable Footwear with Edemas

Choosing the right footwear is crucial to keep your feet comfortable and avoid injuries, especially if you have wide feet or suffer from edemas.

• Breathable shoes: Opt for shoes made of breathable materials such as leather or mesh, which allow air circulation and keep your feet fresh and dry.
• Enough space: Make sure your shoes have enough space for your fingers to move freely and not fast. Consider the use of footwear with broad ant.
• Suitable support: Choose shoes with good support in the bow and a heel padded to reduce pressure and improve comfort.
• Adjustable sandals: Adjustable strap sandals allow a better fit and adapt to swelling that can occur throughout the day.

Summer shoes Jehovah         Summer shoes for CABALLERO

4. Prevention and Care of Injuries

Heat can increase the possibility of foot injuries, such as blisters, tears and burns.

• Technical socks: Use socks of materials that absorb moisture, such as cotton or technical fabrics, that keep your feet dry and reduce the risk of blistering.
• Daily reviews: Check your feet daily to detect any signs of irritation or injury. Acting quickly can prevent major problems.
• Treatment of blisters: If you develop an ampoule, keep the area clean and covered with a suitable dressing. Avoid resale, as this may increase the risk of infection. Let it be your nurse who treats your wound and advises you how to continue the care in your particular case.