4 Simple exercises to improve foot and finger mobility

Mobility of feet and fingers is essential to maintain good health and well-being in our body. However, we often neglect this area as important and encounter problems such as beans, fingers in claw and stiffness in the feet. Fortunately, there are simple exercises that we can perform to improve the mobility of our feet and fingers, which will allow us to walk more easily and comfortably. In this article, we will present 4 simple exercises that you can incorporate into your daily routine to take care of your feet and keep them in optimal conditions.

1. Fat finger removal:

Fat finger is one of the most important fingers for the stability and balance of our feet. To improve your mobility, sit in a chair with your feet on the floor. Then place a finger or elastic band around your big toe and gently pull up, keeping the rest of the fingers on the floor. Hold the stretch for 15-20 seconds and repeat 3 times on each foot.

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2. Fingers:

This exercise is excellent to strengthen your finger muscles and improve your mobility. Stand with your feet separated to the width of your shoulders. Then slowly raise your toes, keeping the heels on the ground. Try to separate your fingers as much as possible and then gently lower them. Make 3 series of 10 repetitions.

3. Feet roller:

Use a tennis ball or massage roller to improve the mobility of your feet. Sit in a chair and place the ball or roller under the sole of a foot. Smooth the ball forward and backward, applying pressure on the voltage points. Do it for a few minutes on each foot, feeling how you relax and stretch your feet' muscles.

4. Foot arch:

To strengthen and improve the foot arch mobility, sit on the ground with extended legs. Then flex the foot up, lifting the bow as much as you can. Keep the position for a few seconds and then relax. Repeat 10 times on each foot.

Conclusion:

The feet are an important part of our body and deserve care and attention. Incorporating these simple exercises into your daily routine will help you improve the mobility of your feet and fingers, avoiding common problems such as scoops or fingers. In addition, greater foot mobility will contribute to better posture and balance in general. So don't forget to spend time at your feet and enjoy your benefits for a healthier and more active life!